Exercise library · 3D

Explore 50 exercises with 3D movement demos, muscle roles and step-by-step guides.

Barbell Bench Press

Explore barbell bench press in 3D. Focus: Pectoralis major, Anterior deltoid, Triceps.

Barbell · Flat bench

Barbell Back Squat

Explore barbell back squat in 3D. Focus: Quadriceps, Gluteus maximus, Adductor magnus.

Barbell

Barbell Deadlift

Explore barbell deadlift in 3D. Focus: Gluteus maximus, Hamstrings, Quadriceps, Spinal erectors.

Barbell

Bent-Over Barbell Row

Explore bent-over barbell row in 3D. Focus: Latissimus dorsi, Rhomboids, Trapezius, Biceps.

Barbell

Standing Barbell Curl

Explore standing barbell curl in 3D. Focus: Biceps, Brachialis, Brachioradialis.

Barbell

Standard Push-Up

Explore standard push-up in 3D. Focus: Pectoralis major, Triceps, Anterior deltoid.

Bodyweight · Mat

Forearm Plank

Explore forearm plank in 3D. Focus: Rectus abdominis, Obliques, Gluteus maximus.

Bodyweight · Mat

Bodyweight Split Squat

Explore bodyweight split squat in 3D. Focus: Quadriceps, Gluteus maximus, Adductor magnus.

Bodyweight

Glute Bridge

Explore glute bridge in 3D. Focus: Gluteus maximus, Hamstrings, Abdominals.

Bodyweight · Mat

Dumbbell Lateral Raise

Explore dumbbell lateral raise in 3D. Focus: Lateral deltoid, Supraspinatus, Trapezius.

Dumbbells

Dumbbell Hammer Curl

Explore dumbbell hammer curl in 3D. Focus: Biceps, Brachialis, Brachioradialis.

Dumbbells

Bodyweight Squat

Explore bodyweight squat in 3D. Focus: Quadriceps, Gluteus maximus, Adductor magnus.

Bodyweight

Dumbbell Front Raise

Explore dumbbell front raise in 3D. Focus: Anterior deltoid, Clavicular pectoralis, Serratus anterior.

Dumbbells

Bent-Over Dumbbell Row

Explore bent-over dumbbell row in 3D. Focus: Latissimus dorsi, Rhomboids, Biceps.

Dumbbells

Dumbbell Floor Press

Explore dumbbell floor press in 3D. Focus: Pectoralis major, Triceps, Anterior deltoid.

Dumbbells · Mat

Alternating Dead Bug

Explore alternating dead bug in 3D. Focus: Rectus abdominis, Obliques, Hip flexors.

Bodyweight · Mat

Bodyweight Sumo Squat

Explore bodyweight sumo squat in 3D. Focus: Quadriceps, Gluteus maximus, Adductors.

Bodyweight

Standing Dumbbell Shrug

Explore standing dumbbell shrug in 3D. Focus: Upper trapezius, Levator scapulae, Forearm muscles.

Dumbbells

Seated Lat Pulldown

Explore seated lat pulldown in 3D. Focus: Latissimus dorsi, Teres major, Biceps.

Lat pulldown machine

Seated Cable Row

Explore seated cable row in 3D. Focus: Latissimus dorsi, Rhomboids, Middle trapezius.

Seated row machine · Cable

Seated Machine Chest Press

Explore seated machine chest press in 3D. Focus: Pectoralis major, Triceps, Anterior deltoid.

Chest press machine

Seated Leg Extension

Explore seated leg extension in 3D. Focus: Quadriceps, Abdominals.

Leg extension machine

Cable Triceps Pushdown

Explore cable triceps pushdown in 3D. Focus: Triceps, Forearm muscles, Abdominals.

High pulley · Straight bar

Dumbbell Goblet Squat

Explore dumbbell goblet squat in 3D. Focus: Quadriceps, Gluteus maximus, Adductor magnus.

Dumbbells

Dumbbell Split Squat

Explore dumbbell split squat in 3D. Focus: Quadriceps, Gluteus maximus, Adductor magnus.

Dumbbells

Bodyweight Reverse Lunge

Explore bodyweight reverse lunge in 3D. Focus: Quadriceps, Gluteus maximus, Adductor magnus.

Bodyweight

Barbell Front Squat

Explore barbell front squat in 3D. Focus: Quadriceps, Gluteus maximus, Adductor magnus.

Barbell

Barbell Romanian Deadlift

Explore barbell romanian deadlift in 3D. Focus: Hamstrings, Gluteus maximus, Spinal erectors.

Barbell

Sumo Barbell Deadlift

Explore sumo barbell deadlift in 3D. Focus: Gluteus maximus, Hamstrings, Quadriceps, Spinal erectors.

Barbell

Barbell Good Morning

Explore barbell good morning in 3D. Focus: Hamstrings, Gluteus maximus, Spinal erectors.

Barbell

Standing Dumbbell Curl

Explore standing dumbbell curl in 3D. Focus: Biceps, Brachialis, Brachioradialis.

Dumbbells

Dumbbell Floor Fly

Explore dumbbell floor fly in 3D. Focus: Pectoralis major, Anterior deltoid, Biceps.

Dumbbells · Mat

Close-Grip Push-Up

Explore close-grip push-up in 3D. Focus: Pectoralis major, Triceps, Anterior deltoid.

Bodyweight · Mat

Kneeling Push-Up

Explore kneeling push-up in 3D. Focus: Pectoralis major, Triceps, Anterior deltoid.

Bodyweight · Mat

Incline Push-Up

Explore incline push-up in 3D. Focus: Pectoralis major, Triceps, Anterior deltoid.

Bodyweight · Mat

High Plank

Explore high plank in 3D. Focus: Rectus abdominis, Obliques, Gluteus maximus.

Bodyweight · Mat

Controlled Mountain Climber

Explore controlled mountain climber in 3D. Focus: Rectus abdominis, Obliques, Gluteus maximus.

Bodyweight · Mat

Quadruped Bird Dog

Explore quadruped bird dog in 3D. Focus: Abdominals, Spinal erectors, Gluteus maximus.

Bodyweight · Mat

Overhand Pull-Up

Explore overhand pull-up in 3D. Focus: Latissimus dorsi, Teres major, Biceps.

Pull-up station

Low Cable Biceps Curl

Explore low cable biceps curl in 3D. Focus: Biceps, Brachialis, Brachioradialis.

Low pulley · Straight bar

Cable Rope Face Pull

Explore cable rope face pull in 3D. Focus: Posterior deltoid, Rhomboids, Middle trapezius.

High pulley · Cable

Seated Machine Shoulder Press

Explore seated machine shoulder press in 3D. Focus: Anterior deltoid, Lateral deltoid, Triceps.

Shoulder press machine

Seated Leg Curl

Explore seated leg curl in 3D. Focus: Hamstrings, Gastrocnemius.

Seated leg curl machine