Barbell Good Morning

Explore barbell good morning in 3D. Focus: Hamstrings, Gluteus maximus, Spinal erectors.

Barbell

Setup

Secure the bar on the upper back, not the neck. Keep knees slightly bent and hinge at the hips with a neutral spine.

Exercise guide

1. Controlled return

   Move the hips back with knees slightly bent; lower the weights close to the legs without rounding the back.

2. Settle and stabilize

   Pause briefly and keep the body stable.

3. Working phase

   Keep the feet planted and extend the hips to stand; avoid leaning back.

4. Controlled hold

   Stay within a comfortable range; avoid bouncing or forcefully locking joints.

Common mistakes

Avoid momentum, shrugging, arching the lower back or losing control on the return.

Colors show roles, not measured activation; white areas may also stabilize.