Seated Machine Shoulder Press
Explore seated machine shoulder press in 3D. Focus: Anterior deltoid, Lateral deltoid, Triceps.
Shoulder press machine
Setup
Adjust the seat and pads, plant the feet or use the footrests, and keep the torso stable.
Exercise guide
Controlled return
Bend the elbows slowly and return the weight or handles while keeping shoulders and wrists stable.
Settle and stabilize
Pause briefly and keep the body stable.
Working phase
Press smoothly along the shown path, extending the elbows without shrugging or lifting the hips.
Controlled hold
Stay within a comfortable range; avoid bouncing or forcefully locking joints.
Common mistakes
Avoid momentum, shrugging, arching the lower back or losing control on the return.
Colors show roles, not measured activation; white areas may also stabilize.